WOD

Friday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

600 M Run (2 Laps)


Then….


Wait for Coach’s instructions


(10 min)


Strength/Skill

Snatch Grip Deadlift (Halt at knees and pockets)

2 x 3 @ 75%, 3 x 3 @ 80%


(10 min)


Clean Deadlift (4 @ 70%, 4 x 4 @ 80%)

Deadlift with the starting position the same as your clean
(10 min)


WOD

Metcon (Time)

10 Rounds:


6 Thrusters (40% of Front Squat 1RM)


6 KB Snatches/side – heavy but unbroken


6 Abmat (GHD Situps)


(25 min)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com