WOD

Friday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

500 m row


20 good mornings w/barbell


10 overhead squats w/barbell (3 second hold)


(10 min)


Strength/Skill

Snatch

Squat Snatch


2 @ 50%, 3 @ 60%, 3 @ 70%, 2 x 3 @ 75%, 2 x 2 @ 80%


(10 min)


Push Press

Push Press 5RM for the day;


Then,


4 x 5 @ 90% of 5RM


Barbell Row 5 x 8


*feel free to alternate between Push Press and Barbell Rows


(20 min)


WOD

Metcon (Time)

4 Rounds:


15 Dumbell or Kettlebell Thrusters (weight for unbroken)


20 Walking Lunge


15 Burpees

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com