WOD

Friday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

Warmup


Run 200m or row 250m


10x Inch worms


20x Squats


30x GHD Back Extensions


40x double unders


Hamstring stretch


Calf stretch


Strength/Skill

Recovery (No Measure)

Shoulder mobility.


Lower back.


WOD

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:


55 Deadlifts, 225# / 155#


55 Wall-Ball Shots, 20# / 14#


55 Calorie Row


55 Handstand Push-ups


CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:


55 Deadlifts, 135# / 95#


55 Wall-Ball Shots, 20# / 10#


55 Calorie Row


55 Hand-Release Push-ups

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com