WOD

Friday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

10x Hanging stiff leg raise


10x Good mornings (barbell)


10x Knees to elbows


10x Good mornings


10x Toes to bar (scale: weighted sit-ups)


10x Good mornings


10x GHD sit-ups


1 min each side Tricep barbell smash


1 min/ea. side Shoulder stretch with band


Strength/Skill

Hollow Rock + Arch Rock (5×5 for each movement. 3x5Rock and Snapping holds)

WOD

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes


10 power snatches


3 bar muscle-ups


Men use 75 lb.


Women use 55 lb.


CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes


10 power snatches


5 jumping chest-to-bar pull-ups


Men use 45 lb.


Women use 35 lb.


CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps)

AMRAP 7 Minutes


10 power snatches


5 chest-to-bar pull-ups


Men use 65 lb.


Women use 45 lb.

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com