WOD

Monday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

3 minutes jump rope


2 minutes hand-to-hand KB swings


1 minute hollow rock


30 seconds max air squats


30 seconds knees to elbows


Strength/Skill Warmup (No Measure)

Push press


(5 min)


Push Press (Establish 1 rm)

15 min


WOD

Metcon (AMRAP – Rounds)

AMRAP 10 min


5x Clean & jerk (115/85) (155/115)


Sprint 200m


Score is complete rounds only.

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com