WOD

Monday

CrossFit Collaboration – CrossFit

Warm-up
Warmup (No Measure)

25x each with a PVC:

Shoulder dislocates

Shoulder press

Overhead squat

Romanian deadlift

Bent row

Good mornings

Strength/Skill
Power Clean + Jerk (15 min EMOM)

2 power cleans + 1 jerk
Start light, increase weight after every min. If you do not successfully complete an attempt drop down the weight and complete EMOM.

WOD
Metcon (Time)

4 Rounds:

15 Knees to Elbows RX+(t2b)

15 Pushups

15 Thrusters (75/55)(115/85)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com