WOD

Monday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

3 rounds


7x Burpees


10x Knees to elbows


15x Squats


30x Mountain climbers


(10 min)


Strength/Skill

2 cleans + 1 jerk ((5 min EMOM))

2 squats cleans + 1 split jerk
60%, 70%, 75%, 2 x 80%


Hang Power Snatch ((5 min EMOM))

3 @ 50%, 3 @ 60%, 3 @ 65%, 2 x 2 @ 70%


Metcon

Metcon (Time)

5 Rounds:


6 Pullups (CTB)(3 Muscle Ups)


6 Box Jumps (24/20″) (30/24″)


rest 5 min then: Dumbell Row 5 x 6/arm

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com