WOD

Monday

CrossFit Collaboration – CrossFit


Warm-up

WU: Warmup (No Measure)

500 m row


10 Samson stretch (3 sec pause)


5 wall walks


10 goblet squats (10 sec pause at bottom)


(10 min)


Strength/Skill

Snatch (Squat snatch)

2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 80%, 1 @ 85%, 1 @ 90%


Front Rack Lunge (5 x 5 @ 5 lbs heavier than last week)

WOD

WOD: Metcon (Time)

4 Rounds


15 Box Jumps (24/20″) (30/24)


5 knee raises (toes to bar)


16 Pistols – scale to box squat pistols if needed


15 min

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com