WOD

Monday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

25x Push-ups


25x Squats


25x Sit-ups


Double Unders 2 minutes


(10 min)


Strength/Skill

Hang Power Clean (3 @ 50%, 3 @ 60%, 3 @ 65%, 2 x 3 @ 70%)

(10 min)


Bench Press (5RM for the day; Then, 4 x 5 @ 90% of 5RM)

(20 min)


WOD

Metcon (Time)

6 Rounds:


Farmer’s Carry 100 ft. Right hand – heavy


30 Double Unders


Farmer’s Carry 100 ft. Left hand – heavy


30 Double Unders

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com