WOD

Monday

CrossFit Collaboration – CrossFit


4 week strength conditioning training cycle


Warm-up

Warmup (No Measure)

500 m row


20 good mornings w/barbell


10 overhead squats w/barbell (3 second hold)


Strength/Skill

Hang Power Snatch

3 @ 50%, 3 @ 60%, 3 @ 65%, 2 x 2 @ 70% (8 min)


Front Rack Lunge

Barbell Walking Lunge 5 x5 (moderate weight) (8 min)


Push Jerk

Power Jerk, behind the neck 3 @ 50%, 3 @ 60%, 3 @ 65%, 2 x 2 @ 70% (8 min)


WOD

Metcon (Time)

10 rounds for time (15 min time cap):


6 Pullups


6 Pushups


6 Pistols or 12 jump lunges

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com