WOD

Monday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

2 rounds


15x Pull-ups


10x Jumping lunges


20x Push-ups


:30 Hanging L-hold


Then,


1 min pigeon stretch per leg


Strength/Skill

Back Squat (Establish a 4 rep max for the day. )

Then,


4×4 @ 90% of 4 rep max.


WOD

Metcon (Time)

5 rounds


10 back rack lunges (95/65)(135/95)


1×100 m sprint


1x 50 m farmer (53/36)(70/53)


1×25 sled push (70/45)(95/70)


Complete each round in any order, but you must complete all movements before moving onto next round.

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com