WOD

Monday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

Run 200m or row 250m


10x Inch worms


20x Squats


30x GHD Bach Extensions


40x double unders


Hamstring stretch


Calf stretch


Strength/Skill

Bench Press (25 @ 75% + 25 strict pull ups + 25 ring dips)

a SLOW 15 min AMRAP, Complete at least 1 round .


RX+: weighted vest


WOD

Metcon (Time)

5 rounds


5x Deadlift (75-80% 1RM)


10x Wall Ball Shots


15x Burpees
RX: 20/14


RX+: 30/20


Deadlift

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com