WOD

Saturday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

25x each with a PVC:


Shoulder dislocates


Shoulder press


Overhead squat


Romanian deadlift


Bent row


Good mornings


Strength/Skill

Push Press (establish a new 1 rm)

20 min


WOD

Hansen (Time)

5 Rounds for time:


30 Kettlebell Swings, 70#


30 Burpees


30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
RX+: ABOVE


RX: 30 kb swings (53/35)


30 burpees


30 sit-ups


SCALED: 15 russian kb swings (35/26)


15 burpees


15 sit-ups

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com