WOD

Saturday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

3 rounds


7x Burpees


10x Knees to elbows


15x Squats


30x Mountain climbers


(10 min)


Strength/Skill

Shoulder Press

Establish a 5rm


Scale: get coached through the proper way to perform a shoulder press.


3×7 at medium to light weight


Front Rack Lunge

3 x 5/per leg @ 5 lbs heavier than last week


Scale: use kettlebell, hold up by your chest.


WOD

Metcon (Time)

5 Rounds:


6 Pushups


6 Jump Lunges


6 Situps


rx+: shoulder tap push ups, ghd sit ups.

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com