WOD

Saturday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

25x Push-ups


25x Squats


25x Sit-ups


Double Unders 2 minutes


(10 min)


Strength/Skill

Snatch Complex (2 snatch High pull + 1 power snatch)

sets @ 50%, 60%, 65%,


2 sets @ 70%


(15 min)


Overhead Squat (4 @ 50%, 3 @ 60%, 3 @ 65%, 3 @ 70%)

(15 min)


WOD

Metcon (Time)

in 2 teams


3 rounds for time:


Rotate through the stations, you may not continue to the next station until everyone has completed required reps.


1 – 100 m sled sprint


2 – 30 air squats (goblet squats)


3 – 25 push-ups (ring push ups)


4 – 20 pull-ups (c2b)


5 – 15 burpees


6 – if theres a 6th person rest


if you have more than 12 people in your class have the coach create another movement.

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com