WOD

Saturday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

500 m row


20 good mornings w/barbell


10 overhead squats w/barbell (3 second hold)


(10 min)


Strength/Skill

Overhead Squat

Overhead Squat


3 @ 50%, 2 x 3 @ 60%, 2 x 3 @ 70%


WOD

Randy (Time)

For Time:


75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
(75/55)


Scaled: alternating KB Snatch

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com