WOD

Saturday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

10x Hanging stiff leg raise


10x Good mornings (barbell)


10x Knees to elbows


10x Good mornings


10x Toes to bar (scale: weighted sit-ups)


10x Good mornings


10x GHD sit-ups


1 min each side Tricep barbell smash


1 min/ea. side Shoulder stretch with band


Strength/Skill

Push Press (5×7 @ 60%)

WOD

Metcon (Time)

For time


Run 400m


25x KB swing (Russian: right)(53#/35#)


25x KB swing, (Russian: left)


Run 400m


25x KB snatch, right hand (53#/35#)


25x KB snatch, left


Run 400m


25x KB clean & jerk, right hand (53#/35#)


25x KB clean & jerk, left


Run 400m


25x KB swing, two-handed (53/35)


25x Goblet squats (53#/35#)


Visitors/Scaled:


run 200m instead of 400m


(26#18#)


15 reps instead of 25

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com