WOD

Thursday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

25x each with a PVC:


Shoulder dislocates


Shoulder press


Overhead squat


Romanian deadlift


Bent row


Good mornings


Interval Work

Metcon (Time)

Row


6 x 500m


Damper setting at 10


Rest 2 min after every set


WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min


15x Sit-ups


15x Squats


15x Double-unders


RX+: GHD, goblet squats 35/26

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com