WOD

Thursday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

500 m row


10 Samson stretch (3 sec pause)


5 wall walks


10 goblet squats (10 sec pause at bottom)


(10 min)


Strength/Skill

Hang Clean (Squat; 5 min EMOM)

2 @ 60%, 2 @ 70%, 3 x 2 @ 80%
Split Jerk (4 min EMOM)
2 @ 60%, 2 @ 70%, 2 x 2 @ 80%


Metcon

Metcon (Time)

6 Rounds:


10 Overhead Squat @ 60% of 1RM


10 Push-ups (ring)


10 Pullups (C2B)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com