WOD

Thursday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

25x Push-ups


25x Squats


25x Sit-ups


Double Unders 2 minutes


(10 min)


Strength/Skill

Power Clean (2 @ 50%, 2 @ 60%, 2 x 2 @ 70%)

(4 min EMOM)


Shoulder Press (find 5RM for the day; Then 4 x 5 @ 90% of 5RM)

(15 min)


Bent Over Row (DB Row 5 x 10/arm)

(5 min)


WOD

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up


Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.


E.G., 10, 22, 9, 15, 15 = 71

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com