WOD

Thursday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

500 m row


20 good mornings w/barbell


10 overhead squats w/barbell (3 second hold)


(10 min)


Strength/Skill Clean

Squat Clean 3 @ 50%, 3 @ 60%, 3 @ 70%, 2 x 3 @ 75%


(10 min)


Front Squat

Front Squat 3RM for the day;


Then,


4 x 3 @ 90% of 3RM


(15 min)


WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com