WOD

Thursday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

2 rounds


15x Pull-ups


10x Jumping lunges


20x Push-ups


:30 Hanging L-hold


Then,


1 min pigeon stretch per leg


Strength/Skill

400m Run (Time)

Max Effort 400m Run
Start with a 200 m jog then attempt a 400 m max effort run


Rest for 3 minutes.


Then,


4×200 sprints with 1 min rest between.


WOD

Metcon (Time)

3 rounds


5 deadlifts (60-65% of 1 rm)


10 bar facing burpees


15 pullups


Rx+: 70-75%, chest-to-bar pull ups

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com