WOD

Thursday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

Run 200m or row 250m


10x Inch worms


20x Squats


30x GHD Back Extensions


40x double unders


Hamstring stretch


Calf stretch


Strength/Skill

500m Row (Time)

Max Effort 500m Row
Rest 3 min


Followed by 3×250, 4×125


1:00 rest between sets


WOD

Metcon (AMRAP – Rounds)

20 min Alternating EMOM


EVEN: 10 alternating KB/DB Snatch


ODD: 15 sit-ups


Rx: 35/26


Rx+: 53/35, weighted situps (20/15)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com