WOD

Thursday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

10x Hanging stiff leg raise


10x Good mornings (barbell)


10x Knees to elbows


10x Good mornings


10x Toes to bar (scale: weighted sit-ups)


10x Good mornings


10x GHD sit-ups


1 min each side Tricep barbell smash


1 min/ea. side Shoulder stretch with band


Strength/Skill

Metcon (6 Rounds for time)

Sprint 100 m x 3


200 m x 3


Exactly 1 min rest inbetween.


Cool down with 400 m jog


WOD

Metcon (AMRAP – Rounds and Reps)

3 rounds


3 min AMRAP


15 sit-ups


15 lunges


Rx+: GHD, 25/15# plate overhead


Rest 2 minutes (you must complete 3 manmakers during the “rest” period and after the last round) use appropriate weight.


(Approx 15 min to complete)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com