WOD

Tuesday

CrossFit Collaboration – CrossFit

Warm-up
Warmup (No Measure)

3 minutes jump rope

2 minutes hand-to-hand KB swings

1 minute hollow rock

30 seconds max air squats

30 seconds knees to elbows

Strength/Skill Back Squat

Find your 3RM

(15 min
Back Squat
4 x 3 @ 90% of 3RM

(10 min)

WOD
Metcon (Time)

3 rounds

Run 400

15x Toes to bar

13x Sumodeadlift high pull (75/55)(95/65)

11x bar facing burpees

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com