WOD

Tuesday

CrossFit Collaboration – CrossFit

Warm-up
Warmup (No Measure)

25x each with a PVC:

Shoulder dislocates

Shoulder press

Overhead squat

Romanian deadlift

Bent row

Good mornings

Warm-up
Hang Power Snatch (No score)

Take this time to focus on warming up for the hang power snatch and work on proper form.

(5 min)

Strength/Skill

Hang Power Snatch

3 @ 50%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 2 @ 75%, 2 @ 80%, 1 @ 90%

(15 min)

WOD

Metcon (3 Rounds for reps)

For max reps (run counts as 1 rep)

5 minute time cap

Run 200m (RX+ 400m)

30x Burpees

Row for max calories

Rest 3 minutes

Repeat time cap for two more rounds

Swap out burpees for sit-ups (RX+ GHD) in round 2, then pull-ups in round 3

For classes of 9+ seperate into 2 groups and start 3 minutes apart.

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com