WOD

Tuesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

3 rounds


7x Burpees


10x Knees to elbows


15x Squats


30x Mountain climbers


(10 min)


Strength/Skill

Push Press (1×5)

5RM for the day


(10 min)


Overhead Lunge (3 sets of 3/leg heavy)

(5 min)


Back Squat (5 rep max)

(12 min)


WOD

Metcon (Time)

3 Rounds:


10 Burpees


10 Toes to Bar
(10 min)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com