WOD

Tuesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

500 m row


10 Samson stretch (3 sec pause)


5 wall walks


10 goblet squats (10 sec pause at bottom)


(10 min)


Strength/Skill

Power Clean (5 min EMOM)

2 @ 50%, 2 @ 60%, 2 @ 65%, 2 x 2 @ 70%


Clean Deadlift (4 min EMOM)

Deadlift with the starting position the same as your clean
3 @ 80%, 3 @ 85%, 2 x 2 @ 90%


Shoulder Press (5RM for the day ; 4 x 5 @ 90% of 5RM)

15 min


WOD

Metcon (Time)

10 Rounds:


6 Ring Dips (3 muscle ups)


6 Pushups


6 KB Swings (53/36) (70/53#)


Optional


rest 5 min then:


Dumbell Row 5 x 12/arm

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com