WOD

Tuesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

25x Push-ups


25x Squats


25x Sit-ups


Double Unders 2 minutes


(10 min)


Strength/Skill

Hang Snatch (3 @ 50%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 2 x 3 @ 75%)

Squat Snatch


(15 min)


Snatch Pull (Snatch High Pull 3 @ 70%, 3 x 3 @ 80%)

(4 min EMOM)


Front Rack Lunge (5 x 5 @ 5 lbs heavier than last week)

(5 min EMOM)


WOD

Metcon (Time)

4 Rounds:


Max HSPU


15 Barbell Rows – heavy, but unbroken


rest 1 min between rounds


Scaled: max HandStand hold followed by 10 Barbell strict press.


(20 min)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com