WOD

Tuesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

500 m row


20 good mornings w/barbell


10 overhead squats w/barbell (3 second hold)


Strength/Skill

Snatch Grip Deadlift

Snatch Deadlift 2 x 3 @ 80%, 2 x 3 @ 85%


Shoulder Press

Press 5RM; then based off that max


4 x 5 @ 90% of 5RM


WOD

Metcon (Time)

6 Rounds:


10 Box Jumps (24/20″) (30/24)


10 Abmat Situps (GHD)


10 Ring Dips (5 muscle ups)


rest 5 min then: Dumbell Row 5 x 8/arm (moderate weight)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com