WOD

Tuesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

Run 200m or row 250m


10x Inch worms


20x Squats


30x GHD Back Extensions


40x double unders


Hamstring stretch


Calf stretch


Strength/Skill

Front Squat

Warm up: 6@60%, 6@65%


Working set: 6×2 @ 70%


WOD

Metcon (AMRAP – Reps)

15 minute time cap


50x Squats


50x Walking lunges


50x Box jumps (24/20)


50x Sit-ups


Max reps Back squat (75% of body weight)


Rx+: squats and lunges with 35/26 kb. Box jumps 30/24. GHD Sit-ups. Back squat @ 100% body weight.


Scaled:back squat @ 50% body weight or appropriate weight.

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com