WOD

Wednesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

3 rounds


7x Burpees


10x Knees to elbows


15x Squats


30x Mountain climbers


(10 min)


Strength/Skill

Hang Snatch (Squat)

Squat unless you have mobility restraints then power + overhead squat.


3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 80%, 1 @ 85%


(12 min)
Snatch High Pull (4 min EMOM)
Snatch grip.


Go through and focus on all pulls.


pull # 1 (mid-shin to knee)


pull # 2 (knee to hip)


pull # 3 (hip to upper chest)
4 x 3 @ 90%


WOD

Metcon (3 Rounds for reps)

3 min AMRAP x 3


6 push ups (ring)


9 sit ups (20/15)


12 Jumping Lunges


After 3 min Rest 1 min


(27 reps per round)


Each AMRAP scored seperatley

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com