WOD

Wednesday

CrossFit Collaboration – CrossFit

Warm-up
Warmup (No Measure)

3 rounds

7x Burpees

10x Knees to elbows

15x Squats

30x Mountain climbers

(10 min)

Strength/Skill
Hang Snatch (Squat)

Squat unless you have mobility restraints then power + overhead squat.

3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 80%, 1 @ 85%

(12 min)
Snatch High Pull (4 min EMOM)
Snatch grip.

Go through and focus on all pulls.

pull # 1 (mid-shin to knee)

pull # 2 (knee to hip)

pull # 3 (hip to upper chest)
4 x 3 @ 90%

WOD
Metcon (3 Rounds for reps)

3 min AMRAP x 3

6 push ups (ring)

9 sit ups (20/15)

12 Jumping Lunges

After 3 min Rest 1 min

(27 reps per round)

Each AMRAP scored seperatley

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com