WOD

Wednesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

500 m row


10 Samson stretch (3 sec pause)


5 wall walks


10 goblet squats (10 sec pause at bottom)


(10 min)


Strength/Skill

Front Squat (20 min)

3RM for the day; 4 x 3 @ 90% of 3RM


Snatch Grip Deadlift (4 min EMOM)

3 @ 70%, 3 x 3 @ 80%


Metcon

Metcon (Time)

4 Rounds:


15 abmat Sit-ups (GHD)


30 Walking Lunges (jumping lunges)


15 Wall Ball Shots (20/14#) (30/24)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com