WOD

Wednesday

CrossFit Collaboration – CrossFit


Warmup (No Measure)

2 Rounds


250 M Row


15 Exploding Air Squats


then…


Wait for Coach’s instructions.


Warm-up

Strength/Skill

Front Squat

Find 3RM for the day;


Then, 4 x 3 @ 90% of 3RM


(15 min)


Behind Neck Push Press

Find 5RM for the day;

Then, 4 x 5 @ 90% of 5RM


(15 min)


WOD

Metcon (Time)

6 Rounds:


10 Pullups


10 Ring Dips


10 Jump Lunges


(15 min)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com