WOD

Wednesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

500 m row


20 good mornings w/barbell


10 overhead squats w/barbell (3 second hold)


(10 min)


Strength/Skill

Back Squat

Back Squat 5RM for the day


Then, 4 x 5 @ 90% of 5RM


(20 min)


Clean Deadlift

Deadlift with the starting position the same as your clean
Clean Deadlift 4 x 4 @ 80% of clean 1RM


(4 min EMOM)


WOD

Metcon (Time)

10 Rounds (20 min time cap):


6 Knee raises (Toes to Bar)


6 Wall Ball Shots (20/14)(30/20)


6 KB Swings (53/35) (70/53#)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com