WOD

Wednesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

Run 200m or row 250m


10x Inch worms


20x Squats


30x GHD Back Extensions


40x double unders


Hamstring stretch


Calf stretch


Strength/Skill

Handstand Push-ups (Progressions)

10 wall walks


3×5 pike press


1 minute tripod hold (wall or free standing)


1 minute handstand hold


Remaining time work on max reps handstand push ups with abmats/no abmats/deficit.


Handstand Push-ups (Progressions)

10 wall walks


3×5 pike press


1 minute tripod hold (wall or free standing)


1 minute handstand hold


Remaining time work on max reps per attempt for handstand push ups with abmats/no abmats/deficit.


WOD

Metcon (Time)

3 rounds for time


15 clean and jerks (95/65)(135/95)


60 double unders (120 singles)

Hours

Monday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Tuesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Wednesday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Thursday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 7:30PM
Friday9:00AM - 10:00AM|12:00PM - 1:00PM
Day4:00PM - 8:30PM
Saturday9:00AM - 11:30PM
SundayCLOSED

CONTACT US

/ keep in touch

CrossFit Collaboration

649 Anita St,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. cfcollaboration619@gmail.com